zellieonpellie
Hanover, NH
Total Rides: 1154
zellieonpellie
Hanover, NH
Total Rides: 1154

Workouts

5 min Post-Ride Stretch
Olivia Amato
Thursday 4/25/24 @ 10:4 AM
Difficulty: 3.05 / 10
 
30 min Intervals & Arms Ride
Olivia Amato
Thursday 4/25/24 @ 9:31 AM
Difficulty: 8.36 / 10
178kj
65rpm
46%
15mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 4/24/24 @ 10:11 AM
Difficulty: 3.05 / 10
 
30 min 90s Ride
Cody Rigsby
Wednesday 4/24/24 @ 9:38 AM
Difficulty: 7.74 / 10
196kj
74rpm
42%
17mph
5 min Post-Ride Stretch
Olivia Amato
Monday 4/22/24 @ 10:56 AM
Difficulty: 3.05 / 10
 
30 min Bootcamp: Full Body
Tunde Oyeneyin
Monday 4/22/24 @ 10:24 AM
Difficulty: 8.58 / 10
 
5 min Warm Up Ride
Olivia Amato
Monday 4/22/24 @ 10:18 AM
Difficulty: 4.91 / 10
25kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 4/21/24 @ 2:54 PM
Difficulty: 0 / 10
 
45 min Intervals & Arms Ride
Olivia Amato
Sunday 4/21/24 @ 2:5 PM
Difficulty: 8.54 / 10
279kj
67rpm
46%
16mph
5 min Standing Core Strength
Rebecca Kennedy
Saturday 4/20/24 @ 4:52 PM
Difficulty: 5.22 / 10