zellieonpellie
Hanover, NH
Total Rides: 1154

Following

zellieonpellie
Hanover, NH
Total Rides: 1154

Following

Workouts

5 min Warm Up Ride
Emma Lovewell
Wednesday 11/22/23 @ 11:10 AM
Difficulty: 4.68 / 10
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25kj
94rpm
31%
15mph
10 min Full Body Stretch
Callie Gullickson
Tuesday 11/21/23 @ 11:41 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Olivia Amato
Tuesday 11/21/23 @ 11:33 AM
Difficulty: 3.62 / 10
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30kj
87rpm
36%
16mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 11/21/23 @ 11:1 AM
Difficulty: 8.57 / 10
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236kj
75rpm
45%
18mph
5 min Core Strength
Emma Lovewell
Monday 11/20/23 @ 11:35 AM
Difficulty: 6.39 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Monday 11/20/23 @ 11:29 AM
Difficulty: 3.35 / 10
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30 min Pop Ride
Cody Rigsby
Monday 11/20/23 @ 10:57 AM
Difficulty: 7.63 / 10
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229kj
74rpm
44%
18mph
5 min Warm Up Ride
Olivia Amato
Monday 11/20/23 @ 10:50 AM
Difficulty: 4.91 / 10
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26kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Olivia Amato
Friday 11/17/23 @ 11:38 AM
Difficulty: 0 / 10
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5 min Core Strength
Olivia Amato
Friday 11/17/23 @ 11:32 AM
Difficulty: 7.27 / 10
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