zellieonpellie
Hanover, NH
Total Rides: 1154

Following

zellieonpellie
Hanover, NH
Total Rides: 1154

Following

Workouts

30 min Intervals & Arms Ride
Olivia Amato
Thursday 2/22/24 @ 10:46 AM
Difficulty: 7.81 / 10
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165kj
59rpm
48%
15mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 2/21/24 @ 11:33 PM
Difficulty: 3.05 / 10
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30 min XOXO, Cody
Cody Rigsby
Wednesday 2/21/24 @ 11:0 PM
Difficulty: 7.21 / 10
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207kj
74rpm
43%
17mph
5 min Core Strength Warm Up
Olivia Amato
Tuesday 2/20/24 @ 12:3 PM
Difficulty: 4.47 / 10
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5 min Post-Ride Stretch
Olivia Amato
Tuesday 2/20/24 @ 11:57 AM
Difficulty: 3.05 / 10
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30 min Intervals & Arms Ride
Olivia Amato
Tuesday 2/20/24 @ 11:24 AM
Difficulty: 8.08 / 10
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170kj
64rpm
46%
15mph
5 min Holiday Post-Run Stretch
Olivia Amato
Monday 2/19/24 @ 10:58 PM
Difficulty: 2.96 / 10
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30 min Intervals Run
Olivia Amato
Monday 2/19/24 @ 10:25 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Olivia Amato
Sunday 2/18/24 @ 6:12 PM
Difficulty: 3.05 / 10
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15 min 90s Ride
Cody Rigsby
Sunday 2/18/24 @ 5:55 PM
Difficulty: 6.97 / 10
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107kj
73rpm
44%
17mph