Workouts
10 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Friday 6/14/24 @ 5:34 PM
Difficulty: 5.2 / 10
100kj
84rpm
46%
20mph
96kj
94rpm
41%
19mph
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 5/1/24 @ 2:17 AM
Difficulty: 5.86 / 10
96kj
91rpm
43%
20mph
97kj
85rpm
45%
20mph
102kj
80rpm
45%
19mph
90kj
96rpm
40%
19mph
141kj
92rpm
41%
19mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Saturday 2/24/24 @ 2:47 AM
Difficulty: 6.63 / 10
144kj
86rpm
44%
20mph
143kj
91rpm
42%
20mph
138kj
84rpm
44%
19mph