Workouts
243kj
85rpm
49%
21mph
25kj
95rpm
31%
15mph
230kj
75rpm
53%
21mph
39kj
86rpm
41%
18mph
159kj
79rpm
49%
20mph
20 min Premiere Bodyweight Strength
Adrian Williams
Monday 6/8/20 @ 11:0 AM
Difficulty: 7.45 / 10
199kj
81rpm
53%
22mph
369kj
77rpm
53%
21mph
40kj
94rpm
39%
18mph