zavszavs
over there
Total Rides: 124

Following

zavszavs
over there
Total Rides: 124

Following

Workouts

10 min Tabata Row
Alex Karwoski
Monday 7/31/23 @ 11:9 AM
Difficulty: 6.66 / 10
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20 min HIIT Row
Ash Pryor
Monday 7/31/23 @ 11:9 AM
Difficulty: 6.4 / 10
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20 min Intervals Row
Matt Wilpers
Monday 7/31/23 @ 11:9 AM
Difficulty: 6.79 / 10
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15 min Pace Target Test
Alex Karwoski
Monday 7/31/23 @ 11:9 AM
Difficulty: 6.42 / 10
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30 min Upper Body: Pull
Ben Alldis
Monday 7/31/23 @ 11:8 AM
Difficulty: 7.2 / 10
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30 min Legs & Core
Ben Alldis
Monday 7/31/23 @ 11:7 AM
Difficulty: 7.46 / 10
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30 min Upper Body: Push
Ben Alldis
Monday 7/31/23 @ 11:7 AM
Difficulty: 7.46 / 10
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Sunday 7/30/23 @ 3:41 PM
Difficulty: NaN / 10
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Sunday 7/30/23 @ 12:38 PM
Difficulty: NaN / 10
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Sunday 7/30/23 @ 12:16 PM
Difficulty: NaN / 10
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