Workouts

10 min Pilates
Kristin McGee
Monday 7/31/23 @ 11:14 AM
Difficulty: 4.44 / 10
 
10 min Pilates
Kristin McGee
Monday 7/31/23 @ 11:14 AM
Difficulty: 4.22 / 10
 
10 min Pilates
Kristin McGee
Monday 7/31/23 @ 11:13 AM
Difficulty: 3.48 / 10
 
5 min Intro to Program
Kristin McGee
Monday 7/31/23 @ 11:13 AM
Difficulty: 1.88 / 10
 
15 min Pace Target Test
Alex Karwoski
Monday 7/31/23 @ 11:12 AM
Difficulty: 6.86 / 10
 
20 min Intervals Row
Matt Wilpers
Monday 7/31/23 @ 11:11 AM
Difficulty: 6.27 / 10
 
20 min HIIT Row
Ash Pryor
Monday 7/31/23 @ 11:11 AM
Difficulty: 6.27 / 10
 
20 min Tabata Row
Alex Karwoski
Monday 7/31/23 @ 11:10 AM
Difficulty: 7.36 / 10
 
20 min HIIT Row
Ash Pryor
Monday 7/31/23 @ 11:10 AM
Difficulty: 6.44 / 10
 
20 min Intervals Row
Matt Wilpers
Monday 7/31/23 @ 11:10 AM
Difficulty: 6.9 / 10