Workouts
12kj
54rpm
34%
10mph
3kj
46rpm
33%
8mph
5kj
29rpm
42%
5mph
12kj
57rpm
32%
10mph
kj
rpm
%
0mph
25kj
49rpm
23%
6mph
5 min Training Program Warm Up
Matt Wilpers
Sunday 10/7/18 @ 2:5 PM
Difficulty: 4.07 / 10
11kj
51rpm
30%
9mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 10/6/18 @ 6:57 PM
Difficulty: 3.89 / 10
13kj
64rpm
31%
11mph