Workouts

30 min Shadowboxing
Rad Lopez
Tuesday 7/26/22 @ 11:26 PM
Difficulty: 6.88 / 10
 
20 min Shadowboxing
Jermaine Johnson
Tuesday 7/26/22 @ 12:44 PM
Difficulty: 6.17 / 10
 
15 min Core Strength
Logan Aldridge
Tuesday 7/26/22 @ 12:19 AM
Difficulty: 6.54 / 10
 
30 min Intervals Run
Jon Hosking
Monday 7/25/22 @ 4:40 PM
Difficulty: 6.72 / 10
 
30 min Grounded Slow Flow
Kirra Michel
Monday 7/25/22 @ 12:52 AM
Difficulty: 4.52 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/24/22 @ 4:10 PM
Difficulty: 7.78 / 10
156kj
68rpm
38%
14mph
30 min HIIT Cardio
Logan Aldridge
Sunday 7/24/22 @ 3:32 PM
Difficulty: 7.68 / 10
 
5 min Core Strength
Callie Gullickson
Sunday 7/24/22 @ 3:26 PM
Difficulty: 6.35 / 10
 
5 min Core Strength
Logan Aldridge
Friday 7/22/22 @ 5:23 PM
Difficulty: 6.31 / 10
 
5 min Core Strength
Daniel McKenna
Friday 7/22/22 @ 5:16 PM
Difficulty: 5.71 / 10