Workouts

5 min Warm Up Ride
Leanne Hainsby
Thursday 8/11/22 @ 10:42 PM
Difficulty: 3.98 / 10
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10 min Climb Ride
Sam Yo
Thursday 8/11/22 @ 12:52 AM
Difficulty: 7.44 / 10
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46%
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30 min Strength Roll Call: Full Body
Jess Sims
Thursday 8/11/22 @ 12:51 AM
Difficulty: 6.95 / 10
 
20 min Beginner Low Impact Ride
Sam Yo
Thursday 8/11/22 @ 12:28 AM
Difficulty: 5.79 / 10
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0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/11/22 @ 12:27 AM
Difficulty: 0 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/11/22 @ 12:27 AM
Difficulty: 7.72 / 10
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0mph
Thursday 8/11/22 @ 12:25 AM
Difficulty: NaN / 10
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47%
1mph
20 min HIIT Ride
Jess King
Thursday 8/11/22 @ 12:23 AM
Difficulty: 7.7 / 10
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Thursday 8/11/22 @ 12:23 AM
Difficulty: NaN / 10
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Wednesday 8/10/22 @ 9:3 PM
Difficulty: NaN / 10
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