Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 8/20/22 @ 1:2 AM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 8/20/22 @ 1:2 AM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 8/20/22 @ 1:2 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 8/20/22 @ 1:2 AM
Difficulty: 3.42 / 10
 
20 min Beginner Low Impact Ride
Sam Yo
Saturday 8/20/22 @ 1:0 AM
Difficulty: 5.79 / 10
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20 min Beginner Rock Ride
Emma Lovewell
Saturday 8/20/22 @ 1:0 AM
Difficulty: 6.04 / 10
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20 min Beginner Ride
Hannah Frankson
Saturday 8/20/22 @ 1:0 AM
Difficulty: 5.53 / 10
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30 min Balancing
Kirra Michel
Saturday 8/20/22 @ 12:59 AM
Difficulty: 7.67 / 10
 
20 min Conditioning + Kick Ups
Kirra Michel
Saturday 8/20/22 @ 12:59 AM
Difficulty: 6.9 / 10
 
20 min The Entrance Strategy
Kirra Michel
Saturday 8/20/22 @ 12:58 AM
Difficulty: 7.15 / 10