Workouts

30 min Intervals & Arms Ride
Bradley Rose
Sunday 8/21/22 @ 8:59 PM
Difficulty: 7.27 / 10
4kj
8rpm
10%
1mph
30 min AFO Bodyweight: Wu-Tang Clan
Adrian Williams
Sunday 8/21/22 @ 11:42 AM
Difficulty: 7.63 / 10
 
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/20/22 @ 11:33 PM
Difficulty: 8.12 / 10
4kj
5rpm
27%
1mph
30 min AFO Bodyweight: Wu-Tang Clan
Adrian Williams
Saturday 8/20/22 @ 11:26 PM
Difficulty: 7.63 / 10
 
20 min Core Strength
Logan Aldridge
Saturday 8/20/22 @ 1:11 AM
Difficulty: 6.37 / 10
 
10 min AFO Core Strength: ODESZA
Emma Lovewell
Saturday 8/20/22 @ 1:7 AM
Difficulty: 0 / 10
 
30 min AFO Ride: Becky Hill
Ben Alldis
Saturday 8/20/22 @ 1:7 AM
Difficulty: 7.79 / 10
kj
rpm
%
0mph
5 min Full Body Stretch
Emma Lovewell
Saturday 8/20/22 @ 1:5 AM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 8/20/22 @ 1:5 AM
Difficulty: 7.3 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 8/20/22 @ 1:5 AM
Difficulty: 7 / 10