Workouts

30 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Saturday 3/11/23 @ 12:9 PM
Difficulty: 4.39 / 10
 
10 min Chest & Back Strength
Chase Tucker
Monday 2/20/23 @ 1:50 PM
Difficulty: 6.65 / 10
 
10 min Arms & Light Weights
Cliff Dwenger
Monday 2/20/23 @ 1:49 PM
Difficulty: 5.92 / 10
 
30 min Hip Hop Run
Jermaine Johnson
Sunday 2/19/23 @ 4:39 PM
Difficulty: 7.36 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 2/13/23 @ 9:50 PM
Difficulty: 5.32 / 10
 
20 min Recovery Ride
Bradley Rose
Monday 2/13/23 @ 9:49 PM
Difficulty: 4.47 / 10
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rpm
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1000m Snowy Donner Lake Row
Monday 1/16/23 @ 12:35 AM
Difficulty: 0 / 10
 
1000m Snowy Donner Lake Row
Monday 1/16/23 @ 12:33 AM
Difficulty: 0 / 10
 
20 min EDM Run
Jon Hosking
Wednesday 1/11/23 @ 12:41 AM
Difficulty: 7.03 / 10
 
Saturday 1/7/23 @ 10:30 PM
Difficulty: NaN / 10