Workouts
20 min Strength Roll Call: Full Body
Rad Lopez
Sunday 4/16/23 @ 1:29 PM
Difficulty: 6.99 / 10
20 min Glutes & Legs Strength
Rad Lopez
Saturday 4/15/23 @ 11:45 AM
Difficulty: 7.44 / 10
20 min Hip Hop Shadowboxing
Jermaine Johnson
Friday 4/14/23 @ 7:57 PM
Difficulty: 6.48 / 10
10 min Standing Adaptive: Lower Body
Logan Aldridge
Friday 4/14/23 @ 11:32 AM
Difficulty: 5.49 / 10
20 min Glutes & Legs Strength
Adrian Williams
Wednesday 4/12/23 @ 7:16 PM
Difficulty: 7.48 / 10
20 min Spinal Mobility
Adrian Williams
Wednesday 4/12/23 @ 10:11 AM
Difficulty: 3.93 / 10