Workouts

20 min Rock Shadowboxing
Rad Lopez
Sunday 4/16/23 @ 4:11 PM
Difficulty: 5.77 / 10
 
20 min Strength Roll Call: Full Body
Rad Lopez
Sunday 4/16/23 @ 1:29 PM
Difficulty: 6.99 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Saturday 4/15/23 @ 11:45 AM
Difficulty: 7.44 / 10
 
30 min Hip Hop Shadowboxing
Rad Lopez
Saturday 4/15/23 @ 10:55 AM
Difficulty: 6.49 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Friday 4/14/23 @ 8:27 PM
Difficulty: 6.83 / 10
 
20 min Hip Hop Shadowboxing
Jermaine Johnson
Friday 4/14/23 @ 7:57 PM
Difficulty: 6.48 / 10
 
15 min Full Body Stretch
Denis Morton
Friday 4/14/23 @ 7:41 PM
Difficulty: 4.86 / 10
 
10 min Standing Adaptive: Lower Body
Logan Aldridge
Friday 4/14/23 @ 11:32 AM
Difficulty: 5.49 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Wednesday 4/12/23 @ 7:16 PM
Difficulty: 7.48 / 10
 
20 min Spinal Mobility
Adrian Williams
Wednesday 4/12/23 @ 10:11 AM
Difficulty: 3.93 / 10