zaf_in_mo
MO
Total Rides: 543

Following

zaf_in_mo
MO
Total Rides: 543

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 3:17 PM
Difficulty: 6.77 / 10
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615kj
94rpm
48%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/26/20 @ 12:24 PM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:37 AM
Difficulty: 7.32 / 10
View Class
657kj
94rpm
49%
23mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 8/25/20 @ 8:14 PM
Difficulty: 3.13 / 10
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47kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 7:43 PM
Difficulty: 6.17 / 10
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448kj
93rpm
50%
23mph
20 min Full Body Strength
Selena Samuela
Monday 8/24/20 @ 7:34 PM
Difficulty: 7.05 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 8/24/20 @ 12:27 PM
Difficulty: 3.41 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Monday 8/24/20 @ 12:22 PM
Difficulty: 3.75 / 10
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44kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:34 AM
Difficulty: 7.11 / 10
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676kj
89rpm
52%
23mph
30 min 60s Rock Ride
Sam Yo
Friday 8/21/20 @ 7:16 PM
Difficulty: 8.41 / 10
View Class
502kj
89rpm
54%
24mph