zaf_in_mo
MO
Total Rides: 543
Following
zaf_in_mo
MO
Total Rides: 543
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:20 PM
Difficulty: 6.79 / 10
654kj
91rpm
51%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 8:20 PM
Difficulty: 6.52 / 10
641kj
94rpm
49%
23mph
30 min Bodyweight Strength
Rebecca Kennedy
Tuesday 9/1/20 @ 12:25 PM
Difficulty: 5.8 / 10
50kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:46 AM
Difficulty: 6.33 / 10
416kj
91rpm
50%
23mph
662kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:11 AM
Difficulty: 7.04 / 10
814kj
92rpm
49%
22mph
