zaf_in_mo
MO
Total Rides: 543

Following

zaf_in_mo
MO
Total Rides: 543

Following

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 1:42 PM
Difficulty: 6.78 / 10
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407kj
96rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 12:52 PM
Difficulty: 8.33 / 10
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701kj
96rpm
50%
24mph
5 min Cool Down Ride
Matt Wilpers
Sunday 9/6/20 @ 2:22 PM
Difficulty: 3.13 / 10
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40kj
90rpm
39%
18mph
20 min 80s Rock Ride
Matt Wilpers
Sunday 9/6/20 @ 2:1 PM
Difficulty: 7.3 / 10
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323kj
94rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 1:29 PM
Difficulty: 6.17 / 10
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427kj
95rpm
49%
23mph
5 min Cool Down Ride
Matt Wilpers
Saturday 9/5/20 @ 2:33 PM
Difficulty: 3.13 / 10
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24kj
87rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 9/5/20 @ 1:47 PM
Difficulty: 9.05 / 10
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670kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 12:38 PM
Difficulty: 7.16 / 10
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680kj
91rpm
48%
22mph
30 min Slow Flow
Denis Morton
Wednesday 9/2/20 @ 8:8 PM
Difficulty: 5.08 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/2/20 @ 1:6 PM
Difficulty: 2.99 / 10
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