Workouts

5 min Cool Down Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:17 PM
Difficulty: 3.13 / 10
52kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:31 AM
Difficulty: 6.59 / 10
636kj
94rpm
49%
23mph
5 min Warm Up Ride
Sam Yo
Wednesday 9/16/20 @ 11:25 AM
Difficulty: 4.23 / 10
49kj
93rpm
45%
21mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 9/15/20 @ 12:1 PM
Difficulty: 3.13 / 10
32kj
94rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 11:29 AM
Difficulty: 5.33 / 10
380kj
100rpm
44%
22mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:57 AM
Difficulty: 8.13 / 10
413kj
99rpm
45%
22mph
5 min Cool Down Ride
Christine D'Ercole
Monday 9/14/20 @ 1:59 PM
Difficulty: 3.16 / 10
0kj
0rpm
43%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/14/20 @ 1:27 PM
Difficulty: 5.39 / 10
412kj
88rpm
51%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 12:38 PM
Difficulty: 7.56 / 10
651kj
93rpm
50%
23mph
5 min Cool Down Ride
Matt Wilpers
Sunday 9/13/20 @ 12:54 PM
Difficulty: 3.13 / 10
39kj
96rpm
38%
18mph