zaf_in_mo
MO
Total Rides: 543

Following

zaf_in_mo
MO
Total Rides: 543

Following

Workouts

10 min Cool Down Ride
Denis Morton
Monday 9/21/20 @ 10:54 AM
Difficulty: 4.07 / 10
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101kj
92rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:7 AM
Difficulty: 8.25 / 10
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584kj
93rpm
46%
21mph
30 min Yoga Flow
Denis Morton
Sunday 9/20/20 @ 12:10 PM
Difficulty: 5.14 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 9/19/20 @ 10:9 PM
Difficulty: 3.13 / 10
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29kj
91rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 9:7 PM
Difficulty: 6.95 / 10
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804kj
92rpm
48%
22mph
5 min Cool Down Ride
Christine D'Ercole
Friday 9/18/20 @ 11:26 AM
Difficulty: 3.16 / 10
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46kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 10:55 AM
Difficulty: 5.39 / 10
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407kj
97rpm
47%
22mph
5 min Cool Down Ride
Matt Wilpers
Thursday 9/17/20 @ 12:17 PM
Difficulty: 3.13 / 10
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52kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:31 AM
Difficulty: 7.12 / 10
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642kj
93rpm
49%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/16/20 @ 12:23 PM
Difficulty: 2.99 / 10
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