Workouts

10 min Cool Down Ride
Denis Morton
Wednesday 9/30/20 @ 7:35 PM
Difficulty: 4.07 / 10
79kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/30/20 @ 6:48 PM
Difficulty: 7.02 / 10
639kj
92rpm
50%
23mph
30 min Yoga Flow
Denis Morton
Wednesday 9/30/20 @ 1:38 AM
Difficulty: 5.31 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 9/28/20 @ 10:43 PM
Difficulty: 3.13 / 10
27kj
92rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:42 PM
Difficulty: 8.45 / 10
851kj
95rpm
47%
22mph
5 min Cool Down Ride
Christine D'Ercole
Sunday 9/27/20 @ 7:1 PM
Difficulty: 3.16 / 10
36kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/27/20 @ 6:29 PM
Difficulty: 6.34 / 10
422kj
94rpm
49%
23mph
5 min Cool Down Ride
Matt Wilpers
Sunday 9/27/20 @ 6:9 PM
Difficulty: 3.13 / 10
50kj
95rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 5:22 PM
Difficulty: 8.68 / 10
640kj
96rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:4 PM
Difficulty: 6.29 / 10
385kj
94rpm
47%
22mph