zaf_in_mo
MO
Total Rides: 543

Following

zaf_in_mo
MO
Total Rides: 543

Following

Workouts

5 min Cool Down Ride
Leanne Hainsby
Saturday 10/3/20 @ 1:25 PM
Difficulty: 3.59 / 10
View Class
7kj
94rpm
13%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/3/20 @ 12:38 PM
Difficulty: 6.84 / 10
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543kj
95rpm
45%
21mph
5 min Cool Down Ride
Matt Wilpers
Saturday 10/3/20 @ 12:31 PM
Difficulty: 3.13 / 10
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41kj
95rpm
39%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:51 AM
Difficulty: 6.59 / 10
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426kj
97rpm
48%
23mph
5 min Cool Down Ride
Matt Wilpers
Friday 10/2/20 @ 2:18 PM
Difficulty: 3.13 / 10
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44kj
93rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 1:31 PM
Difficulty: 8.59 / 10
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565kj
95rpm
41%
20mph
5 min Cool Down Ride
Matt Wilpers
Friday 10/2/20 @ 1:16 PM
Difficulty: 3.13 / 10
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13kj
94rpm
23%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 12:44 PM
Difficulty: 6.44 / 10
View Class
407kj
92rpm
48%
22mph
5 min Cool Down Ride
Matt Wilpers
Thursday 10/1/20 @ 2:35 PM
Difficulty: 3.13 / 10
View Class
25kj
94rpm
32%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 1:34 PM
Difficulty: 8.06 / 10
View Class
860kj
96rpm
48%
23mph