Workouts

10 min FTP Warm Up Ride
Matt Wilpers
Monday 10/12/20 @ 11:31 AM
Difficulty: 5.78 / 10
121kj
96rpm
45%
21mph
5 min Cool Down Ride
Jess King
Sunday 10/11/20 @ 1:49 PM
Difficulty: 4 / 10
56kj
94rpm
44%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 1:17 PM
Difficulty: 5.18 / 10
410kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 12:30 PM
Difficulty: 6.66 / 10
593kj
93rpm
48%
22mph
5 min Cool Down Ride
Jess King
Saturday 10/10/20 @ 3:14 PM
Difficulty: 4 / 10
57kj
93rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:11 PM
Difficulty: 8.39 / 10
905kj
93rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 7:39 PM
Difficulty: 6.45 / 10
395kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/6/20 @ 10:12 AM
Difficulty: 6.28 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Jess King
Sunday 10/4/20 @ 2:3 PM
Difficulty: 4.02 / 10
35kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 1:0 PM
Difficulty: 8.34 / 10
784kj
0rpm
44%
21mph