zaf_in_mo
MO
Total Rides: 543
Following
zaf_in_mo
MO
Total Rides: 543
Following
Workouts
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/6/22 @ 2:37 PM
Difficulty: 7.21 / 10
581kj
80rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/2/22 @ 10:34 AM
Difficulty: 6.93 / 10
509kj
84rpm
47%
21mph
45 min Low Impact Ride
Christine D'Ercole
Friday 10/14/22 @ 10:13 AM
Difficulty: 6.31 / 10
512kj
84rpm
48%
21mph
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 10/11/22 @ 11:16 AM
Difficulty: 6.51 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 11:17 AM
Difficulty: 7.38 / 10
579kj
78rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/1/22 @ 9:23 AM
Difficulty: 7.06 / 10
550kj
90rpm
47%
21mph
37kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/25/22 @ 10:45 AM
Difficulty: 7.06 / 10
545kj
90rpm
47%
21mph
52kj
84rpm
46%
20mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 8/24/22 @ 10:4 AM
Difficulty: 6.63 / 10
361kj
91rpm
47%
21mph