zaf_in_mo
MO
Total Rides: 543

Following

zaf_in_mo
MO
Total Rides: 543

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
Difficulty: 7.26 / 10
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653kj
74rpm
43%
18mph
30 min Progression Run
Matt Wilpers
Monday 11/2/20 @ 11:12 PM
Difficulty: 7.53 / 10
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30 min Intervals Run
Rebecca Kennedy
Sunday 11/1/20 @ 11:16 PM
Difficulty: 7.33 / 10
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30 min Halloween Run
Matty Maggiacomo
Sunday 11/1/20 @ 3:22 PM
Difficulty: 6.64 / 10
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30 min Halloween Run
Matty Maggiacomo
Sunday 11/1/20 @ 3:21 PM
Difficulty: 6.64 / 10
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5 min Cool Down Ride
Christine D'Ercole
Saturday 10/31/20 @ 4:16 PM
Difficulty: 3.16 / 10
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37kj
86rpm
40%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 10/31/20 @ 3:14 PM
Difficulty: 8.08 / 10
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916kj
85rpm
54%
23mph
5 min Cool Down Ride
Emma Lovewell
Friday 10/30/20 @ 12:1 PM
Difficulty: 3.47 / 10
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47kj
88rpm
42%
19mph
30 min Power Zone Ride
Olivia Amato
Friday 10/30/20 @ 11:31 AM
Difficulty: 8.38 / 10
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394kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 10:43 AM
Difficulty: 7 / 10
View Class
648kj
88rpm
52%
23mph