Workouts

5 min Cool Down Ride
Christine D'Ercole
Friday 11/20/20 @ 12:17 PM
Difficulty: 3.16 / 10
28kj
93rpm
33%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 11:31 AM
Difficulty: 6.98 / 10
601kj
94rpm
47%
22mph
5 min Cool Down Ride
Matt Wilpers
Thursday 11/19/20 @ 6:42 PM
Difficulty: 3.04 / 10
45kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 5:56 PM
Difficulty: 7.59 / 10
596kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 1:9 AM
Difficulty: 6.37 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Robin Arzón
Sunday 11/15/20 @ 3:19 PM
Difficulty: 3.63 / 10
29kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 2:46 PM
Difficulty: 6.1 / 10
420kj
94rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 2:14 PM
Difficulty: 6.36 / 10
418kj
93rpm
49%
23mph
5 min Warm Up Ride
Kendall Toole
Sunday 11/15/20 @ 2:8 PM
Difficulty: 4.24 / 10
44kj
93rpm
40%
19mph
5 min Cool Down Ride
Matt Wilpers
Saturday 11/14/20 @ 12:40 PM
Difficulty: 3.04 / 10
44kj
91rpm
41%
19mph