Workouts

10 min Cool Down Ride
Denis Morton
Thursday 11/26/20 @ 4:10 PM
Difficulty: 3.76 / 10
105kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 3:23 PM
Difficulty: 6.97 / 10
640kj
89rpm
51%
23mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:51 PM
Difficulty: 3.04 / 10
37kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 12:50 PM
Difficulty: 7.67 / 10
816kj
93rpm
48%
22mph
5 min Cool Down Ride
Matt Wilpers
Monday 11/23/20 @ 7:44 PM
Difficulty: 3.04 / 10
32kj
93rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 6:58 PM
Difficulty: 8.05 / 10
637kj
95rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 6:56 PM
Difficulty: 8.05 / 10
0kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 1:58 PM
Difficulty: 7 / 10
256kj
49rpm
33%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 12:53 PM
Difficulty: 7.32 / 10
808kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 10:0 PM
Difficulty: 6.68 / 10
0kj
0rpm
34%
0mph