zaf_in_mo
MO
Total Rides: 543
Following
zaf_in_mo
MO
Total Rides: 543
Following
Workouts
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Wednesday 12/2/20 @ 11:23 PM
Difficulty: 7.52 / 10
kj
rpm
%
0mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Wednesday 12/2/20 @ 10:59 PM
Difficulty: 7.52 / 10
kj
rpm
%
0mph
610kj
77rpm
44%
18mph
49kj
88rpm
43%
19mph
531kj
91rpm
44%
20mph
45kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:44 AM
Difficulty: 7.26 / 10
829kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/27/20 @ 3:11 PM
Difficulty: 6.98 / 10
311kj
53rpm
29%
12mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 2:40 PM
Difficulty: 6.28 / 10
408kj
89rpm
50%
22mph