Workouts

5 min Cool Down Ride
Emma Lovewell
Saturday 12/12/20 @ 2:7 PM
Difficulty: 3.62 / 10
39kj
92rpm
32%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 1:6 PM
Difficulty: 8.26 / 10
728kj
92rpm
43%
20mph
5 min Post-Ride Stretch
Ben Alldis
Friday 12/11/20 @ 1:11 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Hannah Corbin
Friday 12/11/20 @ 1:6 PM
Difficulty: 3.66 / 10
43kj
85rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 12:19 PM
Difficulty: 9.05 / 10
531kj
90rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/6/20 @ 2:59 PM
Difficulty: 7.09 / 10
328kj
57rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/6/20 @ 2:8 PM
Difficulty: 7.11 / 10
586kj
94rpm
47%
22mph
5 min Cool Down Ride
Hannah Frankson
Saturday 12/5/20 @ 3:48 PM
Difficulty: 3.5 / 10
43kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 3:16 PM
Difficulty: 6.3 / 10
373kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 2:7 PM
Difficulty: 7.99 / 10
829kj
91rpm
49%
22mph