zaf_in_mo
MO
Total Rides: 543

Following

zaf_in_mo
MO
Total Rides: 543

Following

Workouts

30 min Low Impact Ride
Denis Morton
Wednesday 1/13/21 @ 12:3 PM
Difficulty: 5.84 / 10
View Class
kj
rpm
%
0mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/10/21 @ 2:43 PM
Difficulty: 4.13 / 10
View Class
216kj
95rpm
43%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 1:41 PM
Difficulty: 7.24 / 10
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685kj
93rpm
45%
21mph
10 min Full Body Stretch
Adrian Williams
Saturday 1/9/21 @ 2:19 PM
Difficulty: 3.79 / 10
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10 min Cool Down Ride
Denis Morton
Saturday 1/9/21 @ 2:2 PM
Difficulty: 3.76 / 10
View Class
76kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:58 PM
Difficulty: 7.36 / 10
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671kj
89rpm
45%
20mph
10 min Bodyweight Strength
Hannah Corbin
Friday 1/8/21 @ 12:38 PM
Difficulty: 6.15 / 10
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5 min Cool Down Ride
Hannah Corbin
Friday 1/8/21 @ 12:33 PM
Difficulty: 3.66 / 10
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40kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/8/21 @ 11:30 AM
Difficulty: 7.3 / 10
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577kj
89rpm
41%
19mph
10 min Cool Down Ride
Cody Rigsby
Monday 1/4/21 @ 12:3 PM
Difficulty: 4.37 / 10
View Class
98kj
84rpm
46%
20mph