zaf_in_mo
MO
Total Rides: 543
Following
zaf_in_mo
MO
Total Rides: 543
Following
Workouts
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:22 PM
Difficulty: 6.38 / 10
kj
rpm
%
0mph
55kj
90rpm
45%
21mph
598kj
92rpm
48%
22mph
38kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 2:2 PM
Difficulty: 5.37 / 10
373kj
90rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 1:15 PM
Difficulty: 7.09 / 10
583kj
92rpm
48%
22mph
8kj
91rpm
16%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:57 PM
Difficulty: 7.09 / 10
771kj
95rpm
46%
22mph
73kj
93rpm
37%
17mph