Workouts

30 min Full Body Strength
Andy Speer
Wednesday 9/13/23 @ 11:51 AM
Difficulty: 6.83 / 10
 
10 min Warm Up
Andy Speer
Wednesday 9/13/23 @ 11:40 AM
Difficulty: 4.4 / 10
 
15 min Eagles Yoga Flow
Ross Rayburn
Tuesday 9/12/23 @ 1:46 PM
Difficulty: 4.68 / 10
 
10 min Barre
Hannah Corbin
Tuesday 9/12/23 @ 1:31 PM
Difficulty: 6.65 / 10
 
20 min Focus Flow: Lower Body
Kristin McGee
Monday 9/11/23 @ 1:30 PM
Difficulty: 5.55 / 10
 
10 min Barre
Hannah Corbin
Monday 9/11/23 @ 1:17 PM
Difficulty: 7.01 / 10
 
10 min Stretch
Andy Speer
Sunday 9/10/23 @ 4:56 PM
Difficulty: 3.88 / 10
 
30 min Full Body Strength
Andy Speer
Sunday 9/10/23 @ 4:24 PM
Difficulty: 7.25 / 10
 
10 min Warm Up
Andy Speer
Sunday 9/10/23 @ 4:14 PM
Difficulty: 4.25 / 10
 
10 min Barre
Hannah Corbin
Friday 9/8/23 @ 3:28 PM
Difficulty: 6.65 / 10