Workouts

30 min Full Body Strength
Andy Speer
Sunday 9/17/23 @ 5:25 PM
Difficulty: 7.07 / 10
 
10 min Warm Up
Andy Speer
Sunday 9/17/23 @ 5:14 PM
Difficulty: 4.34 / 10
 
20 min Focus Flow: Lower Body
Ross Rayburn
Saturday 9/16/23 @ 3:56 PM
Difficulty: 5.06 / 10
 
10 min Benchmark Strength Test
Andy Speer
Saturday 9/16/23 @ 3:41 PM
Difficulty: 6.28 / 10
 
10 min Stretch
Andy Speer
Friday 9/15/23 @ 1:17 PM
Difficulty: 3.72 / 10
 
45 min Full Body Strength
Andy Speer
Friday 9/15/23 @ 12:27 PM
Difficulty: 7.3 / 10
 
10 min Warm Up
Andy Speer
Friday 9/15/23 @ 12:16 PM
Difficulty: 4.4 / 10
 
20 min Focus Flow: Lower Body
Ross Rayburn
Thursday 9/14/23 @ 12:44 PM
Difficulty: 5.06 / 10
 
10 min Barre
Hannah Corbin
Thursday 9/14/23 @ 12:32 PM
Difficulty: 7.01 / 10
 
10 min Stretch
Andy Speer
Wednesday 9/13/23 @ 12:31 PM
Difficulty: 3.88 / 10