Workouts

10 min Stretch
Andy Speer
Sunday 9/24/23 @ 4:17 PM
Difficulty: 3.72 / 10
 
45 min Full Body Strength
Andy Speer
Sunday 9/24/23 @ 3:29 PM
Difficulty: 7.25 / 10
 
10 min Warm Up
Andy Speer
Sunday 9/24/23 @ 3:18 PM
Difficulty: 4.23 / 10
 
10 min Stretch
Andy Speer
Friday 9/22/23 @ 4:5 PM
Difficulty: 3.72 / 10
 
45 min Full Body Strength
Andy Speer
Friday 9/22/23 @ 3:18 PM
Difficulty: 7.39 / 10
 
10 min Stretch
Andy Speer
Tuesday 9/19/23 @ 1:29 PM
Difficulty: 3.88 / 10
 
30 min Full Body Strength
Andy Speer
Tuesday 9/19/23 @ 12:57 PM
Difficulty: 7.17 / 10
 
20 min Slow Flow
Kristin McGee
Monday 9/18/23 @ 12:40 PM
Difficulty: 4.72 / 10
 
10 min Barre
Hannah Corbin
Monday 9/18/23 @ 12:29 PM
Difficulty: 6.65 / 10
 
10 min Stretch
Andy Speer
Sunday 9/17/23 @ 5:55 PM
Difficulty: 3.88 / 10