Workouts

20 min Disco Ride
Sam Yo
Friday 11/17/23 @ 1:28 PM
Difficulty: 7.25 / 10
134kj
114rpm
0%
0mph
10 min Body Appreciation Meditation
Chelsea Jackson Roberts
Saturday 10/14/23 @ 11:57 PM
Difficulty: 3.48 / 10
 
5 min Kindness Meditation
Ross Rayburn
Sunday 10/8/23 @ 2:9 AM
Difficulty: 0 / 10
 
45 min Full Body Strength
Andy Speer
Sunday 10/1/23 @ 3:32 PM
Difficulty: 7.31 / 10
 
10 min Warm Up
Andy Speer
Sunday 10/1/23 @ 3:20 PM
Difficulty: 4.26 / 10
 
10 min Stretch
Andy Speer
Friday 9/29/23 @ 1:19 PM
Difficulty: 3.72 / 10
 
45 min Full Body Strength
Andy Speer
Friday 9/29/23 @ 12:30 PM
Difficulty: 7.31 / 10
 
10 min Stretch
Andy Speer
Tuesday 9/26/23 @ 1:11 PM
Difficulty: 3.88 / 10
 
30 min Full Body Strength
Andy Speer
Tuesday 9/26/23 @ 12:40 PM
Difficulty: 7.14 / 10
 
10 min Warm Up
Andy Speer
Tuesday 9/26/23 @ 12:29 PM
Difficulty: 4.23 / 10