Workouts

20 min Benchmark Test
Ben Alldis
Monday 4/24/23 @ 1:43 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 4/24/23 @ 1:36 PM
Difficulty: 3.97 / 10
 
15 min Hips Stretch
Hannah Corbin
Sunday 3/12/23 @ 9:0 PM
Difficulty: 4.36 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 3/12/23 @ 8:53 PM
Difficulty: 3.26 / 10
 
20 min Groove Ride
Cody Rigsby
Sunday 3/12/23 @ 8:29 PM
Difficulty: 7.27 / 10
185kj
138rpm
0%
0mph
10 min Yoga Flow: Hips
Ross Rayburn
Wednesday 3/8/23 @ 7:38 PM
Difficulty: 4.11 / 10
 
5 min Post-Ride Stretch
Ally Love
Wednesday 3/8/23 @ 7:30 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 3/8/23 @ 7:25 PM
Difficulty: 3.64 / 10
46kj
133rpm
0%
0mph
15 min Climb Ride
Ben Alldis
Wednesday 3/8/23 @ 7:9 PM
Difficulty: 7.74 / 10
150kj
146rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/8/23 @ 7:7 PM
Difficulty: 5.4 / 10
kj
rpm
%
0mph