Workouts

30 min Queen Ride
Kendall Toole
Monday 5/29/23 @ 1:34 PM
Difficulty: 7.83 / 10
295kj
140rpm
0%
0mph
10 min Full Body Stretch
Ben Alldis
Saturday 5/27/23 @ 7:46 PM
Difficulty: 3.9 / 10
 
20 min Full Body Strength
Ben Alldis
Saturday 5/27/23 @ 7:24 PM
Difficulty: 7.1 / 10
 
5 min Lower Body Stretch
Ben Alldis
Friday 5/26/23 @ 5:15 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Friday 5/26/23 @ 5:9 PM
Difficulty: 6.5 / 10
 
15 min Lower Body Strength
Ben Alldis
Friday 5/26/23 @ 4:48 PM
Difficulty: 7.54 / 10
 
5 min Upper Body Stretch
Ben Alldis
Thursday 5/25/23 @ 3:12 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Thursday 5/25/23 @ 2:48 PM
Difficulty: 7.03 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Thursday 5/25/23 @ 2:37 PM
Difficulty: 3.97 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 5/23/23 @ 2:31 PM
Difficulty: 3.2 / 10