Workouts

30 min Upper Body Strength
Ben Alldis
Thursday 6/15/23 @ 2:33 PM
Difficulty: 7.25 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 6/13/23 @ 3:23 PM
Difficulty: 3.75 / 10
 
30 min Full Body Strength
Ben Alldis
Tuesday 6/13/23 @ 2:52 PM
Difficulty: 7.19 / 10
 
5 min Lower Body Stretch
Ben Alldis
Sunday 6/11/23 @ 3:46 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Ben Alldis
Sunday 6/11/23 @ 3:34 PM
Difficulty: 7.27 / 10
 
20 min Lower Body Strength
Ben Alldis
Sunday 6/11/23 @ 3:14 PM
Difficulty: 7.32 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 6/9/23 @ 2:43 PM
Difficulty: 3.65 / 10
 
30 min Full Body Strength
Ben Alldis
Friday 6/9/23 @ 2:9 PM
Difficulty: 7.91 / 10
 
5 min Upper Body Stretch
Ben Alldis
Thursday 6/8/23 @ 2:6 PM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Thursday 6/8/23 @ 1:35 PM
Difficulty: 7.17 / 10