Workouts

5 min Strength Test Week 1
Andy Speer
Saturday 8/12/23 @ 4:13 PM
Difficulty: 6.44 / 10
 
10 min Barre
Hannah Corbin
Saturday 8/12/23 @ 4:0 PM
Difficulty: 7.01 / 10
 
10 min Post-Strength Stretch
Andy Speer
Thursday 8/10/23 @ 4:40 PM
Difficulty: 3.89 / 10
 
30 min Full Body Strength
Andy Speer
Thursday 8/10/23 @ 4:8 PM
Difficulty: 6.19 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Thursday 8/10/23 @ 3:52 PM
Difficulty: 4.33 / 10
 
10 min Post-Strength Stretch
Andy Speer
Monday 8/7/23 @ 2:32 PM
Difficulty: 3.89 / 10
 
30 min Lower Body Strength
Andy Speer
Monday 8/7/23 @ 2:1 PM
Difficulty: 6.97 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 8/7/23 @ 1:50 PM
Difficulty: 4.33 / 10
 
10 min Post-Strength Stretch
Andy Speer
Sunday 8/6/23 @ 3:26 PM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Sunday 8/6/23 @ 2:55 PM
Difficulty: 6.4 / 10