Workouts

10 min Strength-Focus Warm Up
Andy Speer
Tuesday 8/29/23 @ 1:59 PM
Difficulty: 4.33 / 10
 
10 min Post-Strength Stretch
Andy Speer
Monday 8/28/23 @ 3:9 PM
Difficulty: 3.89 / 10
 
30 min Full Body Strength
Andy Speer
Monday 8/28/23 @ 2:37 PM
Difficulty: 6.97 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 8/28/23 @ 2:26 PM
Difficulty: 4.33 / 10
 
10 min Post-Strength Stretch
Andy Speer
Saturday 8/26/23 @ 1:19 PM
Difficulty: 3.89 / 10
 
30 min Full Body Complexes
Andy Speer
Saturday 8/26/23 @ 12:48 PM
Difficulty: 7.62 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Saturday 8/26/23 @ 12:38 PM
Difficulty: 4.33 / 10
 
10 min Post-Strength Stretch
Andy Speer
Thursday 8/24/23 @ 1:2 PM
Difficulty: 3.89 / 10
 
30 min Lower Body Strength
Andy Speer
Thursday 8/24/23 @ 12:31 PM
Difficulty: 7.38 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Thursday 8/24/23 @ 12:20 PM
Difficulty: 4.33 / 10