Workouts
10 min Chest & Back Strength
Jermaine Johnson
Saturday 1/13/24 @ 4:18 PM
Difficulty: 6.82 / 10
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 1/13/24 @ 3:38 PM
Difficulty: 7.73 / 10
226kj
77rpm
43%
18mph
30 min Intervals & Arms Ride
Bradley Rose
Saturday 1/13/24 @ 3:43 AM
Difficulty: 7.42 / 10
181kj
74rpm
40%
16mph
15 min Strength Roll Call: Core
Ben Alldis
Thursday 1/11/24 @ 10:3 PM
Difficulty: 6.13 / 10
30 min Mariah Carey Two for One Ride
Cody & Emma
Thursday 1/11/24 @ 9:25 PM
Difficulty: 7.06 / 10
204kj
87rpm
38%
17mph
20 min Kelly Clarkson Full Body Stretch
Matty Maggiacomo
Wednesday 1/10/24 @ 7:53 PM
Difficulty: 0 / 10
30 min Intervals & Arms Ride
Bradley Rose
Wednesday 1/10/24 @ 7:13 PM
Difficulty: 7.42 / 10
189kj
73rpm
41%
16mph
223kj
69rpm
46%
17mph
207kj
76rpm
42%
17mph