Workouts

20 min Hip Hop Walk
Rebecca Kennedy
Tuesday 3/8/22 @ 8:14 PM
Difficulty: 5.61 / 10
 
10 min Breathing Meditation
Anna Greenberg
Tuesday 3/8/22 @ 5:24 PM
Difficulty: 2.98 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Tuesday 3/8/22 @ 5:19 PM
Difficulty: 5.67 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 3/8/22 @ 5:11 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 3/8/22 @ 5:6 PM
Difficulty: 3.85 / 10
26kj
69rpm
41%
15mph
15 min 80s Ride
Emma Lovewell
Tuesday 3/8/22 @ 4:50 PM
Difficulty: 6.9 / 10
84kj
67rpm
44%
16mph
15 min Feel Good Ride
Ally Love
Tuesday 3/8/22 @ 4:35 PM
Difficulty: 6.66 / 10
68kj
75rpm
36%
14mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 3/8/22 @ 4:29 PM
Difficulty: 4.02 / 10
18kj
72rpm
32%
13mph
10 min Morning Meditation
Aditi Shah
Tuesday 3/8/22 @ 4:7 PM
Difficulty: 2.56 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Monday 3/7/22 @ 10:48 PM
Difficulty: 3.5 / 10