Workouts

10 min Morning Meditation
Aditi Shah
Friday 3/11/22 @ 1:8 PM
Difficulty: 3.25 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 3/10/22 @ 11:51 PM
Difficulty: 5.6 / 10
 
20 min Foundations of Movement
Kristin McGee
Thursday 3/10/22 @ 11:28 PM
Difficulty: 3.42 / 10
 
20 min 2000s Walk
Jess Sims
Thursday 3/10/22 @ 10:54 PM
Difficulty: 5.74 / 10
 
20 min Country Walk
Selena Samuela
Thursday 3/10/22 @ 10:30 PM
Difficulty: 5.07 / 10
 
20 min Funk Power Walk
Selena Samuela
Thursday 3/10/22 @ 10:8 PM
Difficulty: 5.31 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 3/10/22 @ 6:26 PM
Difficulty: 3.74 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 3/10/22 @ 6:20 PM
Difficulty: 3.77 / 10
24kj
74rpm
37%
15mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 3/10/22 @ 5:49 PM
Difficulty: 8.14 / 10
152kj
69rpm
41%
15mph
5 min Warm Up Ride
Ally Love
Thursday 3/10/22 @ 5:43 PM
Difficulty: 4.13 / 10
19kj
76rpm
33%
13mph