Workouts

20 min R&B Walk
Jess Sims
Saturday 3/12/22 @ 6:56 PM
Difficulty: 6.1 / 10
 
20 min 80s Walk
Susie Chan
Saturday 3/12/22 @ 6:32 PM
Difficulty: 5.06 / 10
 
10 min Morning Meditation
Aditi Shah
Saturday 3/12/22 @ 1:45 PM
Difficulty: 2.84 / 10
 
20 min Country Pop Walk
Selena Samuela
Friday 3/11/22 @ 10:37 PM
Difficulty: 4.73 / 10
 
20 min Power Walk
Jess Sims
Friday 3/11/22 @ 10:16 PM
Difficulty: 5.67 / 10
 
20 min Hike
Rebecca Kennedy
Friday 3/11/22 @ 9:54 PM
Difficulty: 6.8 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 3/11/22 @ 3:51 PM
Difficulty: 3.74 / 10
 
5 min Cool Down Ride
Ally Love
Friday 3/11/22 @ 3:46 PM
Difficulty: 3.64 / 10
25kj
71rpm
39%
15mph
30 min Groove Ride
Emma Lovewell
Friday 3/11/22 @ 3:15 PM
Difficulty: 7.58 / 10
169kj
70rpm
42%
16mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Friday 3/11/22 @ 3:2 PM
Difficulty: 5.77 / 10
51kj
84rpm
34%
15mph