Workouts

30 min 90s Rock Ride
Emma Lovewell
Saturday 9/7/19 @ 3:0 PM
Difficulty: 8.32 / 10
191kj
80rpm
40%
16mph
10 min Warm Up Ride
Jess King
Saturday 9/7/19 @ 2:48 PM
Difficulty: 6.05 / 10
67kj
76rpm
42%
17mph
10 min Full Body Stretch
Jess Sims
Sunday 9/1/19 @ 7:6 PM
Difficulty: 4.4 / 10
 
30 min 90s Fun Run
Jess Sims
Sunday 9/1/19 @ 6:28 PM
Difficulty: 7.48 / 10
 
30 min Hip Hop Ride
Hannah Corbin
Sunday 9/1/19 @ 5:46 PM
Difficulty: 7.42 / 10
186kj
83rpm
38%
16mph
10 min Post-Run Stretch
Jess Sims
Saturday 8/31/19 @ 1:45 PM
Difficulty: 3.78 / 10
 
10 min Cool Down Walk
Jess Sims
Saturday 8/31/19 @ 1:30 PM
Difficulty: 3.82 / 10
 
45 min 90s Fun Run
Jess Sims
Saturday 8/31/19 @ 12:42 PM
Difficulty: 7.48 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Saturday 8/31/19 @ 11:21 AM
Difficulty: 4.03 / 10
 
10 min Breathing Meditation
Aditi Shah
Saturday 8/31/19 @ 11:9 AM
Difficulty: 3.5 / 10