Workouts

20 min Recovery Run
Jess Sims
Wednesday 9/11/19 @ 10:39 AM
Difficulty: 5.2 / 10
 
20 min R&B Fun Run
Jess Sims
Wednesday 9/11/19 @ 10:18 AM
Difficulty: 7.01 / 10
 
30 min Pop Ride
Emma Lovewell
Wednesday 9/11/19 @ 9:42 AM
Difficulty: 7.89 / 10
171kj
71rpm
41%
15mph
5 min Post-Run Stretch
Jess Sims
Tuesday 9/10/19 @ 10:42 AM
Difficulty: 3.22 / 10
 
30 min Caribbean Fun Run
Jess Sims
Tuesday 9/10/19 @ 10:5 AM
Difficulty: 7.47 / 10
 
30 min Classic Rock Ride
Emma Lovewell
Tuesday 9/10/19 @ 9:30 AM
Difficulty: 8.31 / 10
207kj
79rpm
41%
17mph
20 min Pop Fun Run
Selena Samuela
Saturday 9/7/19 @ 4:38 PM
Difficulty: 7.14 / 10
 
20 min 90s Fun Run
Selena Samuela
Saturday 9/7/19 @ 4:14 PM
Difficulty: 7.3 / 10
 
10 min Warm Up Run
Jess Sims
Saturday 9/7/19 @ 4:0 PM
Difficulty: 5.72 / 10
 
10 min Warm Up Walk
Jess Sims
Saturday 9/7/19 @ 3:48 PM
Difficulty: 4.64 / 10