Workouts

20 min Country Walk
Selena Samuela
Saturday 8/1/20 @ 8:56 PM
Difficulty: 5.79 / 10
 
20 min 90s Pop Ride
Emma Lovewell
Saturday 8/1/20 @ 5:45 PM
Difficulty: 7.6 / 10
116kj
77rpm
39%
16mph
20 min 90s Walk
Jess Sims
Saturday 8/1/20 @ 5:6 PM
Difficulty: 5.42 / 10
 
30 min Pop Ride
Emma Lovewell
Friday 7/3/20 @ 12:52 PM
Difficulty: 7.72 / 10
153kj
74rpm
38%
15mph
30 min Hip Hop Fun Run
Jess Sims
Friday 7/3/20 @ 12:16 PM
Difficulty: 7.65 / 10
 
10 min Warm Up Ride
Jess King
Friday 7/3/20 @ 11:57 AM
Difficulty: 6.8 / 10
60kj
72rpm
42%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 6/28/20 @ 6:15 PM
Difficulty: 3.79 / 10
 
45 min Low Impact Ride
Emma Lovewell
Sunday 6/28/20 @ 5:28 PM
Difficulty: 6.69 / 10
205kj
75rpm
36%
14mph
10 min Post-Run Stretch
Rebecca Kennedy
Sunday 6/28/20 @ 1:22 PM
Difficulty: 4.03 / 10
 
45 min Hip Hop Fun Run
Rebecca Kennedy
Sunday 6/28/20 @ 12:35 PM
Difficulty: 7.25 / 10