Workouts

10 min Low Impact Ride
Emma Lovewell
Saturday 4/10/21 @ 3:37 PM
Difficulty: 4.77 / 10
31kj
76rpm
30%
12mph
30 min Groove Ride
Emma Lovewell
Saturday 4/10/21 @ 3:6 PM
Difficulty: 7.99 / 10
109kj
58rpm
40%
12mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/10/21 @ 2:56 PM
Difficulty: 5.1 / 10
41kj
73rpm
34%
13mph
5 min Warm Up Ride
Emma Lovewell
Saturday 4/10/21 @ 2:51 PM
Difficulty: 4.17 / 10
22kj
83rpm
32%
14mph
10 min Cool Down Walk
Rebecca Kennedy
Sunday 3/21/21 @ 5:23 PM
Difficulty: 3.72 / 10
 
30 min Rock Walk
Selena Samuela
Sunday 3/21/21 @ 4:53 PM
Difficulty: 5.3 / 10
 
20 min Power Walk
Rebecca Kennedy
Sunday 3/21/21 @ 4:32 PM
Difficulty: 5.78 / 10
 
10 min Warm Up Walk
Rebecca Kennedy
Sunday 3/21/21 @ 4:21 PM
Difficulty: 4.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 3/21/21 @ 3:58 PM
Difficulty: 3.62 / 10
22kj
75rpm
36%
14mph
30 min Groove Ride
Emma Lovewell
Sunday 3/21/21 @ 3:27 PM
Difficulty: 7.84 / 10
157kj
69rpm
41%
15mph