Workouts

10 min Sleep Meditation
Anna Greenberg
Thursday 3/17/22 @ 1:44 AM
Difficulty: 3.38 / 10
 
5 min Core Strength
Callie Gullickson
Wednesday 3/16/22 @ 5:40 PM
Difficulty: 5.88 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Wednesday 3/16/22 @ 5:34 PM
Difficulty: 3.61 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 3/16/22 @ 5:25 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 3/16/22 @ 5:19 PM
Difficulty: 3.86 / 10
19kj
67rpm
36%
13mph
20 min Pop Ride
Emma Lovewell
Wednesday 3/16/22 @ 4:58 PM
Difficulty: 7.55 / 10
104kj
65rpm
42%
15mph
20 min 2000s Ride
Alex Toussaint
Wednesday 3/16/22 @ 4:36 PM
Difficulty: 7.05 / 10
104kj
76rpm
38%
15mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 3/16/22 @ 4:31 PM
Difficulty: 4.57 / 10
23kj
73rpm
37%
14mph
10 min Morning Meditation
Aditi Shah
Wednesday 3/16/22 @ 11:42 AM
Difficulty: 2.72 / 10
 
20 min Foundations of Movement
Kristin McGee
Wednesday 3/16/22 @ 12:4 AM
Difficulty: 3.42 / 10