Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 10/2/21 @ 2:38 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 10/2/21 @ 2:33 PM
Difficulty: 3.64 / 10
17kj
75rpm
32%
13mph
15 min 90s Hip Hop Ride
Emma Lovewell
Saturday 10/2/21 @ 2:17 PM
Difficulty: 7.36 / 10
63kj
69rpm
38%
14mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 10/2/21 @ 2:1 PM
Difficulty: 7.86 / 10
64kj
68rpm
38%
14mph
5 min Warm Up Ride
Emma Lovewell
Saturday 10/2/21 @ 1:52 PM
Difficulty: 3.61 / 10
18kj
82rpm
30%
13mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 7/13/21 @ 10:20 PM
Difficulty: 0 / 10
11kj
54rpm
28%
8mph
30 min Power Walk
Rebecca Kennedy
Monday 4/26/21 @ 9:53 PM
Difficulty: 6.35 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 4/26/21 @ 4:31 PM
Difficulty: 3.28 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Monday 4/26/21 @ 4:21 PM
Difficulty: 4.26 / 10
47kj
75rpm
36%
14mph
20 min 80s Ride
Emma Lovewell
Monday 4/26/21 @ 4:0 PM
Difficulty: 7.71 / 10
121kj
73rpm
42%
16mph