Workouts

5 min Post-Run Stretch
Selena Samuela
Sunday 2/6/22 @ 8:29 PM
Difficulty: 3.35 / 10
 
20 min Power Walk
Selena Samuela
Sunday 2/6/22 @ 8:5 PM
Difficulty: 5.63 / 10
 
10 min Warm Up Walk
Selena Samuela
Sunday 2/6/22 @ 7:52 PM
Difficulty: 3.98 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 12/20/21 @ 7:57 PM
Difficulty: 3.3 / 10
 
10 min Cool Down Ride
Ally Love
Monday 12/20/21 @ 7:46 PM
Difficulty: 4.75 / 10
21kj
44rpm
38%
10mph
20 min Beginner Ride
Emma Lovewell
Monday 12/20/21 @ 7:26 PM
Difficulty: 6.18 / 10
45kj
59rpm
31%
10mph
10 min Low Impact Ride
Ally Love
Monday 12/20/21 @ 7:15 PM
Difficulty: 5.16 / 10
23kj
67rpm
28%
10mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/19/21 @ 6:13 PM
Difficulty: 3.18 / 10
 
20 min 90s Hip Hop Ride
Emma Lovewell
Sunday 12/19/21 @ 5:52 PM
Difficulty: 7.33 / 10
41kj
48rpm
35%
10mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/19/21 @ 5:40 PM
Difficulty: 5.01 / 10
14kj
42rpm
33%
8mph